Welcome to Sacred Springs Retreats
Where you can deeply relax and unwind on Spiritual Healing Retreat in Northern California’s cleanest air and water environment!
Our retreats take place at the beautiful mountain retreat center Four Springs, abundant with springs and creek, located 10 minutes from Harbin Hot Springs, 20 minutes from Calistoga, and 1 hour 45 minutes north of San Francisco, just to the north of Napa Valley wine country.
We offer Holistic Healing retreats, which include silent and guided meditation, Yoga, Chi Gong, massage, Breathwork, Counseling and other services described on the Healing Therapies page.
Our Holistic Healing Personal Retreats have supported hundreds on their path of healing, personal transformation and spiritual awakening. We are happy to report over 95% success rate.
Why are we unique?
We offer a combination of a spiritual retreat and alternative, holistic healing therapies.
Our personal healing programs include small group sessions, individual healing therapy sessions and plenty of time to be alone in nature. We provide an integrated approach to support your healing and personal growth by integrating four basic modules of healing: body, mind, spirit and shadow.
Body – cleansing diet or juice fast, yoga, Chi-Gong, conscious dance practice, nature hikes and lots of rest and relaxation
Mind – inspirational and educational classes, books and films, group and individual inquiry, transforming negative thoughts patterns
Spirit – meditation, self-inquiry and mindfulness practices
Shadow – Thought and behavioral patterns that we don’t usually see, most of them hidden in the subconscious mind. Through breathwork, counseling, emotional healing and spiritual life coaching we transform unconscious negative beliefs and patterns of behavior by conscious meeting of often suppressed emotions and automatic reactions.
For more information visit Frequently Asked Questions page
We are non-religious and our main objective is healing and spiritual growth.
Holistic Healing Retreats
- Juice Fast, Cleanse and Detox Retreat —Includes daily , 3 green vegetable juices, option of protein shake/citrus juice, cleansing spice and herbal teas, daily liquid multivitamins & minerals, optional hot or raw soup and chia seeds pudding, option of fresh fruits, juice cleanse preparation class. Breathwork (70% toxins gets released through breath), Body/energy work sessions, colon hydrotherapy (optional).
- Healing Health and Wellness Retreat – Rejuvenate and revitalize. Alternative, integrated healing and support to improve the state of your health through raw foods, juice cleanse, nutritional consultation, food preparation classes. Emotional support to reverse effects of negative, subconscious patterns in creating the state of dis-ease. Alternative prevention and healing of cancer, diabetes, hormonal imbalance and others.
- Healing Grief and Loss Retreat —emotional counseling to grieve and to heal core sense of separation
- Couples and Relationship Healing Retreat — Learn and practice
compassionate communication skills, transform negative reaction patterns,
heal passive/aggressive behaviors, process and heal emotional issues,
learn basic Tantric and Taoist practices.
- Meditation Retreat – individual and group meditation sessions for all levels – beginners to advanced; silent and guided meditations,
Self-inquiry, scheduled silent times (half a day or longer), group and
personal sessions, conscious movement meditations and mindfulness
practices like Yoga, Chi-Gong, meditative walks.
- Spiritual Growth/Awakening Retreat —sitting and walking meditation (silent and guided), self-inquiry, mindfulness practices, Vipassana, satsang, integrative awakening, Breathwork/Spiritual Life Coaching sessions.
Mindful Travel Retreats
Deepening the inquiry
7 day / 6 nights mindfulness practice retreats designed for deepening your presence in daily life. These programs will focus more on small group processes of inquiry, meditation, mindfulness and sharing. The practices and exercises are oriented on going within, to be guided by the intelligence always arising in the body as Present Moment Awareness. At the same time enjoying the connection with the beauty of the external environment.
Explore the joys of spiritual traveling to exotic and sacred places like Mount Shasta, California, Yelapa, Costa Rica, Spain, Poland and more. These retreats are for those who want to learn how to live more mindfully, opening to a higher potential in a relationship with yourself, the environment and the others. We call them “Zorba the Buddha”, they combine the exploration of two archetypes: Zorba – the personification of authenticity, joy and spontaneity; and the Buddha – the embodiment of Self-realization. Join our 7 day tropical winter retreat in Costa Rica 17 – 23, 2016
Personal Transformation Retreats
Click here for more descriptions of our programs
Click here for rates and available dates
Our longer 7, 10 or 14 day programs offer alternative healing of Depression, Stress, Anxiety, Trauma, PTSD in a safe and supportive retreat environment.
Healing and transforming negative patterns and self-defeating behaviors resulting from birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events. We offer emotional healing addressing the roots of unconscious patterns.
The program integrates Mindfulness Based Cognitive Therapy with many mindfulness practices. In addition to everything that Holistic Healing Program offers, you will also receive more personal attention and care with daily (every day except the day of the departure)
Breathwork/Counseling/Spiritual Life Coaching/Compassionate Communication sessions and 3 weekly body/energy work sessions. You will learn breathing and relaxation techniques to expel built up toxins and negativity; meditation, mindfulness and inquiry practices to rediscover your true self, and release the illusion of separation to live in joy and peace in the present moment. You will also get support to learn and create intentions and plans to continue your individual practices after the retreat on your own at home.
Alternative Addiction Healing and Recovery 14-day program. This is one of the options for Personal Transformation Retreat. Note that this program is not a rehab. It is an alternative support, helping you to go deeper on your recovery and spiritual transformation path. We require that all participants be alcohol and drug free for at least 14 days prior to arrival to the retreat and be engaged already in 12 step or other recovery program.
The retreat grounds and surrounding lush forests haven’t been affected by the late summer fires in Lake County. The air quality remains excellent – according to the research, the best air quality in the US.
You are always welcome to visit Sacred Springs Retreat! Click for availability.